Remote Programming & Coaching
Proven Conjugate style programming for the Powerlifting, functional fitness, or General athlete.
Follow along with what World Class athletes are doing at Sweatt Shop and Conjugate in Cincinnati, Ohio. Home of multiple HIGH RANKING FUNCTIONAL FITNESS ATHLETES and athletes with over 50 All-Time Powerlifting World Records.
Programming Subscriptions
Conjugate for Crossfit
Programming for Crossfit or functional fitness athletes
Access to:
Main Lift
All Accessories
WOD
Finisher
$45/month
Conjugate for Crossfit (Strength Only)
Strength only programing for Crossfit or functional fitness athletes
Access to:
Main Lift
All Accessories
Finisher
$35/month
Conjugate for Crossfit (modified)
Programming for the athlete who does not have access to any specialty bars, chains, or a Reverse Hyper.
Access to:
Main Lift
All Accessories
WOD
Finisher
$45/month
Conjugate Powerlifting (Traditional)
Programming intended specifically for powerlifting training
Access to:
Main Lift
All Accessories
Finisher/Recovery
$45/month
Conjugate Powerlifting (Modified)
Programming intended specifically for powerlifting training. Designed for those who do not have access to specialty bars, chains, or a Reverse Hyper.
Same access as Traditional Programming
$45/month
Conjugate Accessory Work Only
This is a 6 day per week program of accessory work to be used alone or to supplement your current strength program.
$25/month
Individualized Programming & Coaching
$150/Month
Contact Laura to inquire about availability and to sign up.